It’s that time of year again! Just 4 short days ago untold numbers of us pledged to ourselves – and perhaps our families, friends & followers – that we would change our habits with the intention of loosing weight. I kinda get it. I…
I posted before about loving the Anna Victoria work out plan and about how much the virtual community around that plan made a difference in my fitness journey. There’s still love in my heart for the virtual fitness community, especially on instagram. I still…
As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food. I did really well throughout October in terms of working out often and making little changes to my eating habits. The start of…
So last Friday I talked about starting a new series, For Fit Sake, so I could force myself to talk about this fitness journey and stay accountable. It kind of comes with the idea that if I’m forcing myself to report on how it’s…
Okay so obviously I wanted to write about my fitness journey or health journey or weight loss journey – whatever you want to call it – when I started this blog. In my mind it would have a bit of everything from my life…
When it comes to essential oils I may be a casual user living among skeptics. I call myself a casual user because, as you likely know, there are people out there whose endorsement of essential oils would have us using them for literally everything….
I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about. The truth is that’s because I haven’t really been focused on that journey as much as I intended…
Real talk: There’s a lot I love about fitness, of course. But I’ve fallen off the wagon so instead of talking about what’s happening or going well today I need to talk about what’s not happening on this journey and how I ended up where I am now….
I’ve tried lots of diet and work out programs through the ages. They all have something going for them, and all have one thing in common: participation is truly the key to success. If you’re not following the food plan and doing the work…