Tag: workout

Fitness & Comparison: Motivating or Manipulative?

When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back…

#MondayMotivation My Fave Fitness accounts on Instagram

I thought I’d share a few of my fave fitness accounts on instagram this week!

Introducing more Creativity to how I look at Fitness

As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food.  I did really well throughout October in terms of working out often and making little changes to my eating habits.  The start of…

For Fit Sake: Week Three

I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance.  While that was a good reason to relax and…

Discovering Progress

Feeling like I’m failing sucks, thank god I’m not actually failing at this!

100 Healthy Days

I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about.  The truth is that’s because I haven’t really been focused on that journey as much as I intended…

For the Love of Fitness

Real talk: There’s a lot I love about fitness, of course. But I’ve fallen off the wagon so instead of talking about what’s happening or going well today I need to talk about what’s not happening on this journey and how I ended up where I am now….